How to increase your intelligence
How to increase your intelligence. Although research has shown that genetics contribute 40-80% to your current IQ, there is no single set number. By making some changes in life you can enable you to increase your IQ to a standard level. The right diet and routine can do wonders, the only thing standing in your way of becoming the world’s next genius is you. Are you ready
change your daily routine...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Do every day thing differently.. Challenge your brain to make new connections and automatically learn to do things differently than you normally do. Brush your teeth with your non-dominant hand. Walk around if you’re going backwards through time. Talk to yourself in a different language. Mix them all you can, and do
Create new pathways and connections in your brain by doing this: Often we do not understand the importance of the basics especially how simple life is. When you mix all these things, your brain has to re-learn the skills and all the challenges.
Meditate
Meditate .. Much research has shown that meditation is not only good for reducing stress levels and good for mood, but it is also good for brain function It has been shown to improve blood flow to the brain. For, improves patience, concentration, and memory and it completely relaxes you. Practice 30 minutes every day. You can do this 2-3 times a day by breaking it into 10 or 15 minute segments. It is better to do it when you are awake, after exercise and before going to bed at night.
Start doing aerobic exercise regularly..
Start doing aerobic exercise regularly.. Studies by Win Wenger have shown that breathing is related to attention span. Try swimming or walking underwater. If not, then some kind of aerobic exercise should be done. Exercise for 45 minutes twice a day, either right after you wake up or before you go to sleep. You can also do this with meditation after exercising.
It is also good for your waistline and for fitness, which in turn will improve your mood. During exercise, your body secretes endorphins, the more endorphins produced in your body, the more active your brain will be. Also, the better you will feel.
Sleep When Your Brain Really Wants It
Sleep when your brain really wants it.. Some people are at their peak thinking at 9 a.m., others at 9 p.m. Even some others at 3 o’clock or when they have finished their third cup of coffee. Since everyone is different, you should get a good night’s sleep when your brain needs rest. Do you work best at night? Then sleep late. You are not becoming lazy, you are becoming intelligent!
Aim to get 7 hours of deep sleep a night. When you’re tired, your brain can’t function at 100%. One who thinks that he can do something but is unable to do it properly becomes procrastinator. When it gets tired, it puts itself into hibernation mode and does only what it can to keep you completely alive and breathing.